To get energy, give energy. This very simple, fun Zumba for seniors would be a great way to start your day or a great way to warm up before you head to the gym. Maybe even a boost for those times when you are feeling a little sluggish and looking for a way to get your motor revved up.
This senior Zumba routine is easy with its repeats, yet fun to do with its Latin flavor. Give it a go and see if you don’t end up feeling a bit more peppy. AND if you want more Zumba numbers, leave me a comment below. I would love to bring you more… salsa, cha cha, bachata anyone?
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