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Your body needs to move in order to maintain a healthy cardiovascular, lymphatic and digestive system. And what it does to de-stress your mind and body is well worth taking some time each day to be active.

Find a fun way to exercise and your mind and body will thank you! If it’s something you enjoy, it will seem more like play than work.

This 45-minute Zumba workout is designed to work your brain and every muscle of your body, especially since it includes some muscle toning with light weights. Start by just trying a few numbers and then keep working on adding more through the weeks.

The more we move, the more fluid gets to our joints as well so we can move more freely. Come join me with this number, or find a different intensity workout in our fitness library that works for you. 

HERE’S TO FEELING GOOD!

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