This 45-minute Zumba workout is designed to work your brain and every muscle of your body, especially since it includes some muscle toning with light weights.
Benefits Of A 45 Minute Zumba Workout
Your body needs to move in order to maintain a healthy cardiovascular, lymphatic and digestive system.
And what it does to de-stress your mind and body is well worth taking some time each day to be active.
Studies have found that 45 minutes is the ideal workout length to control blood sugar levels linked to diabetes.
In the study above they focused on walking, but I think Zumba is a whole lot more fun!
Find a fun way to exercise and your mind and body will thank you. If it’s something you enjoy, it will seem more like play than work.
Start by just trying a few numbers and then keep working on adding more through the weeks.
The great news is that three 15-minute workouts are just as effective as one 45-minute workout in many ways.
The more we move, the more fluid gets to our joints as well so we can move more freely.
Come join me with this number, or find a different intensity workout in our fitness library that works for you.
HERE’S TO FEELING GOOD!
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