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Stretches After Walking

Stretches After Walking

Doing stretches after walking will help you reap the full benefits of your workout. This video will show you a few simple post-walk stretches to help your body cool down.  Many folks set out with good intentions on their daily walk, but afterward neglect to lengthen...
Hamstring stretches for back pain and more

Hamstring stretches for back pain and more

Attention runners, walkers, cyclists, tennis players: keep those hamstrings stretched and strong! If you participate in any type of physical activity that keeps you moving, you know the importance of keeping your hamstrings in good performing condition. Hamstring...
Morning Tai Chi For Seniors

Morning Tai Chi For Seniors

So you did your stretches upon waking in bed to ward off morning stiffness. Next it’s time for that wonderful cup of coffee. Personally, I enjoy this wake up time with a crossword puzzle and a little light motivational reading. But when finished, I go to get up and...