by admin | Jun 19, 2019 | Stretching, Workout Videos
Attention runners, walkers, cyclists, tennis players: keep those hamstrings stretched and strong! If you participate in any type of physical activity that keeps you moving, you know the importance of keeping your hamstrings in good performing condition. Hamstring...
by admin | Jun 5, 2019 | Pain Relief, Stretching, Workout Videos
So you did your stretches upon waking in bed to ward off morning stiffness. Next it’s time for that wonderful cup of coffee. Personally, I enjoy this wake up time with a crossword puzzle and a little light motivational reading. But when finished, I go to get up and...
by admin | May 30, 2019 | Stretching, Workout Videos
The hamstrings are a group of three muscles located in the back of the leg, running from the pelvis down to the knee. They allow you to bend the leg both forward and back with the help of the knee joint. Any tightness in the hamstrings can present itself in any of the...
by Cindy Brehse | Mar 27, 2019 | Stretching, Workout Videos
Sometimes a change of scenery is good for the soul. These relaxing stretches are perfect to do when you’re on vacation… or when you just want to feel like you are! Changing your scenery gives you a chance to clear your brain and review things from a new perspective....
by Cindy Brehse | Jan 31, 2019 | Lifestyle, Strength, Stretching
Many folks have asked me through the years if there was a way to measure their level of fitness based on their age. Good question, because how do you know if all your workout efforts are providing positive results? This senior fitness test was designed to do just...
by Cindy Brehse | Nov 27, 2018 | Lifestyle, Stretching, Workout Videos
Doing a full-on workout right before you turn in for the night isn’t a great idea, but some light stretching before bed can help your muscles relax and get your body ready for sleep. Try this 5-minute series of bedtime stretches to slow down your heart rate,...
