by Cindy Brehse | Mar 30, 2020 | Stretching, Workout Videos
https://www.fitnesswithcindy.com/wp-content/uploads/2020/03/Fitness-Blend.mp4 Unlock your muscles and get your body ready for the day ahead with this fitness blend for all levels....
by Cindy Brehse | Jan 29, 2020 | Pain Relief, Stretching, Workout Videos
Grab your mat or get on your bed and join me with these ever-so-gentle exercises for back pain. Unlocking tightness in the hips, glutes, and hamstrings can help give that low back some relief. One in four Americans suffer low back pain, which can make them just want...
by Cindy Brehse | Jan 7, 2020 | Pain Relief, Stretching, Workout Videos
Back pain stretches and back strengthening are the most requested exercises I get in my classes. As we age, we become less active with more sitting than in our younger years. The more we sit, the more the back muscles constrict and pull on our hips and spine, causing...
by Cindy Brehse | Oct 23, 2019 | Pain Relief, Stretching, Workout Videos
This week’s video is a series of sciatica exercises to relieve pain, which can range from mildly annoying to downright debilitating. Sciatica is pain that can travel along the sciatica nerve from your hip all the way down to your heel. It is the longest nerve in...
by Cindy Brehse | Oct 9, 2019 | Pain Relief, Stretching, Workout Videos
Sometimes sleeping in the wrong position can leave us with a stiff neck, unable to turn our head from side to side. It’s very annoying and sometimes painful. Other triggers can be a long driving trip hunched over the steering wheel or time spent working hunched over...
by Cindy Brehse | Oct 2, 2019 | Stretching, Workout Videos
This week’s video is a short QiGong practice for beginners to help stress melt away. Stress can take a larger toll on our bodies then we realize. When you are under ongoing stress, your nervous system releases a flood of adrenaline and cortisol which rev up your...
