This gentle stretch routine uses a big ball to loosen up your muscles in new ways. Mixing it up is good for your body and your mind! As seniors, it is now more important than ever to include stretches in our daily routine. With just 10 to 15 minutes every day, over...
This 10-minute morning movement video will help you gently ease into your day. A good night’s sleep is wonderful, but sometimes we might wake up feeling stiff and achy, making us wonder if we can get our day going. Yes, we can! Why Does Morning Movement Help? As we...
These stretching exercises for seniors will help keep our muscles and joints flexible so we can move freely through our day without pain or stiffness. Why Do Stretching Exercises For Seniors? As we age, tasks that were once simple like putting on your shoes or...
Ever have a morning where it just seems to take more time to get rid of morning stiffness and get going about your day? For those of us with rheumatoid arthritis or any other chronic condition, it can be a challenge. Know that you are not alone. What Causes Morning...
My fitness blend feel good workout is like a stew: bits and pieces of many things to make a healthy dish, but instead we are making a healthy body by hitting bits and pieces of all exercise recommendations to mix up our usual routine. It includes a little cardio to...
This Qigong for flexibility practice will increase your range of motion–plus it just feels great! No matter how strong or fast you are, you still need to move smoothly and with a good range of motion in order to perform your best and avoid injury. The more...
