by admin | Sep 11, 2019 | Stretching, Workout Videos
Doing stretches after walking will help you reap the full benefits of your workout. This video will show you a few simple post-walk stretches to help your body cool down. Many folks set out with good intentions on their daily walk, but afterward neglect to lengthen...
by Cindy Brehse | Jul 24, 2019 | Pain Relief, Stretching, Workout Videos
Studies have shown that all types of yoga, from seated yoga to hot yoga and beyond, have benefits. Rebalancing the body and bolstering the immune system are two high on my list. With steady yoga practice, over time you should also feel more flexibility and strength in...
by admin | Jun 19, 2019 | Stretching, Workout Videos
Attention runners, walkers, cyclists, tennis players: keep those hamstrings stretched and strong! If you participate in any type of physical activity that keeps you moving, you know the importance of keeping your hamstrings in good performing condition. Hamstring...
by admin | Jun 5, 2019 | Pain Relief, Stretching, Workout Videos
So you did your stretches upon waking in bed to ward off morning stiffness. Next it’s time for that wonderful cup of coffee. Personally, I enjoy this wake up time with a crossword puzzle and a little light motivational reading. But when finished, I go to get up and...
by admin | May 30, 2019 | Stretching, Workout Videos
The hamstrings are a group of three muscles located in the back of the leg, running from the pelvis down to the knee. They allow you to bend the leg both forward and back with the help of the knee joint. Any tightness in the hamstrings can present itself in any of the...
by Cindy Brehse | Mar 27, 2019 | Stretching, Workout Videos
Sometimes a change of scenery is good for the soul. These relaxing stretches are perfect to do when you’re on vacation… or when you just want to feel like you are! Changing your scenery gives you a chance to clear your brain and review things from a new perspective....
