DO 10… 20… 40! Studies have shown doing at least 10 minutes of exercise is better than doing nothing! Even better would be doing 10 minutes at separate intervals throughout the day in the event you cannot do a longer run in one session, which would of...
If you’re a people watcher like me, you’ve probably noticed that a few of us need a posture check. As we age, it is easy to find ourselves in a slump…with our posture! Unfortunately, this is part of the normal aging process. Muscles and bones start to...
Let’s find all 655 muscles in this gentle, feel-good fitness blend! An all-over waking-up of the body is just what we need sometimes to feel better mentally and physically. While we are on this roller coaster of events and emotions, it is easy to slip into bad...
https://www.fitnesswithcindy.com/wp-content/uploads/2020/03/Fitness-Blend.mp4 Unlock your muscles and get your body ready for the day ahead with this fitness blend for all levels....
Grab your mat or get on your bed and join me with these ever-so-gentle exercises for back pain. Unlocking tightness in the hips, glutes, and hamstrings can help give that low back some relief. One in four Americans suffer low back pain, which can make them just want...
Back pain stretches and back strengthening are the most requested exercises I get in my classes. As we age, we become less active with more sitting than in our younger years. The more we sit, the more the back muscles constrict and pull on our hips and spine, causing...
