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Stress Relieving QiGong Practice

Stress Relieving QiGong Practice

This week’s video is a short QiGong practice for beginners to help stress melt away. Stress can take a larger toll on our bodies then we realize. When you are under ongoing stress, your nervous system releases a flood of adrenaline and cortisol which rev up your...
Stretches After Walking

Stretches After Walking

Doing stretches after walking will help you reap the full benefits of your workout. This video will show you a few simple post-walk stretches to help your body cool down.  Many folks set out with good intentions on their daily walk, but afterward neglect to lengthen...