Hello my fitness friends!
While I’m spending some time with family in New York, my fellow fitness instructor Anissa kindly agreed to step in and create a new video for us.
(You might remember Anissa from the cardio workout and cardio + weights routine she did for us while I was recovering from my hip replacement!)
This is a 25-minute chair aerobics workout with some weights and stability work thrown in.
I just did it myself this morning. It’s a great combination for all of us to keep our bones, muscles, and balance strong!
I also think it’s beneficial to follow different instructors.
Every instructor has their own set of knowledge and way of teaching, and I guarantee you’ll learn a new piece of information or a different move you’ve never tried.
Plus, the brain loves novelty.
Working out with a new teacher can boosts brain health!
Doing just the first 10 minutes of this video would be a great option for a day when you’re low on energy or don’t have much time.
So give it a try!
Thank you very much, Anissa, for putting this together for us!
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