by Cindy Brehse | Oct 19, 2018 | Strength, Workout Videos
Blast belly fat with this 10 minute core workout for seniors! Do you know what this is? This is what I need after a full dish of starchy pasta… A WAIST EXPANDER! That’s why Fitness With Cindy is excited to announce our first core-centric program: the Fitness...
by Cindy Brehse | Oct 2, 2018 | Strength, Workout Videos
Muscles burn more calories than fat! Most of us know that weight training has benefits for the body, but sometimes I don’t think weight training gets the credit it deserves. Benefits of an Arm Workout For Seniors It is estimated that 10 pounds of muscle burns 50...
by Cindy Brehse | Sep 17, 2018 | Lifestyle, Pain Relief, Strength
I knew I was failing in grip strength when making one of my healthy stir-fry recipes one evening. I went to pick up my large skillet with my left hand and pour it onto my plate, and my wrist couldn’t do the job. I had to change hands, which felt really awkward since...
