Have you ever found lunch time approaching and realized you still haven’t gotten your cardio done?

Well, here is a fun, 15-minute cardio workout you can sneak in on your lunch break or just before lunch.

It is so important to get 30 minutes of cardio five days a week.

And the good news is that it can be broken into 10 to 15 minute increments throughout the day.

Cardio workouts keep:

  • Your heart strong
  • Your blood pressure and blood sugar in check
  • Your lungs functioning at their best
  • Your muscles toned
  • Your balance strong
  • Your circulation healthy
  • Your brain sharp

So NO EXCUSES! Get it done.

It is the least expensive medicine you can give your body on your journey of healthy aging.

Here’s to feeling good!

Get my latest workouts delivered to your inbox each week by entering your email address below. It’s 100% free!