lunch break cardio workout

Need a quick lunch break cardio workout?

Here’s a fun 15-minute exercise you can sneak in just before your lunch break and still have time to grab a midday meal.

It is so important to get 30 minutes of cardio five days a week.

And the good news is that it can be broken into 10 to 15 minute increments throughout the day.

Cardio workouts keep:

  • Your heart strong
  • Your blood pressure and blood sugar in check
  • Your lungs functioning at their best
  • Your muscles toned
  • Your balance strong
  • Your circulation healthy
  • Your brain sharp

So NO EXCUSES! Get it done with this lunch break cardio workout.

It is the least expensive medicine you can give your body on your journey of healthy aging.

Here’s to feeling good!

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