Have you ever found lunch time approaching and realized you still haven’t gotten your cardio done?
Well, here is a fun, 15-minute cardio workout you can sneak in on your lunch break or just before lunch.
It is so important to get 30 minutes of cardio five days a week.
And the good news is that it can be broken into 10 to 15 minute increments throughout the day.
Cardio workouts keep:
- Your heart strong
- Your blood pressure and blood sugar in check
- Your lungs functioning at their best
- Your muscles toned
- Your balance strong
- Your circulation healthy
- Your brain sharp
So NO EXCUSES! Get it done.
It is the least expensive medicine you can give your body on your journey of healthy aging.
Here’s to feeling good!
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