Whether you’re jump starting your morning or in need of an afternoon boost, Qigong can re-energize your body and get the juices flowing to a more vibrant you!
It surprises me every time how its slow, gentle moves can sort of trick my body into feeling an increased vitality while at the same time, calming my mental state.
Qigong is sometimes referred to as Chinese Yoga and is very similar to tai chi in offering benefits of strengthening the immune system, improving organ health and very important, balancing the whole body.
If you are already a fan, good for you. You have most likely improved your balance, circulation and even your bone health.
If it’s new to you, practice for a week and see if you notice a difference.
HERE’S TO FEELING GOOD!