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I had never done medicine ball exercises before but had several requests for some ideas, so here are some easy moves to get started. And wow, I am glad I tried this as it was fun, challenging in a new way, and made me hungry for tougher routines.

After practicing several times and then filming, I definitely found deeper muscles in my core and back and was just a little feel-good sore the next day. It was easy to see where adding a few more intense medicine ball exercises in the weeks ahead would build more coordination, better balance, and with the chain of muscles involved, more toned arms and core.

Order your own medicine ball by clicking here.

Give it a try and get back to me if you would like to expand the versatility of using a medicine ball.

Stay strong and healthy!

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