I had never done medicine ball exercises before but had several requests for some ideas, so here are some easy moves to get started. And wow, I am glad I tried this as it was fun, challenging in a new way, and made me hungry for tougher routines.
After practicing several times and then filming, I definitely found deeper muscles in my core and back and was just a little feel-good sore the next day. It was easy to see where adding a few more intense medicine ball exercises in the weeks ahead would build more coordination, better balance, and with the chain of muscles involved, more toned arms and core.
Give it a try and get back to me if you would like to expand the versatility of using a medicine ball.
Stay strong and healthy!
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