by admin | Jul 22, 2025 | Workout Videos
Starting or restarting a fitness regimen in your 60s and beyond can be intimidating–but not if you’re following the right routines! These senior- and beginner-friendly videos are some of my favorites for helping folks ease into exercise whether they’re brand new to...
by admin | Mar 26, 2025 | Cardio, Workout Videos
This beginner cha cha video will teach you the steps to the traditional Cuban dance. It’s fun, easy, and a great way to get moving! I love incorporating new things into my exercise routine. Doing something different is not only good for your body, but equally...
by admin | Mar 12, 2024 | Cardio, Workout Videos
This peppy senior cardio routine combines fun, music, and movement for a workout that’ll leave you feeling invigorated and ready to conquer the day. Lace up your sneakers and let’s get your heart pumping with a smile on your face! Reasons To Do A Senior...
by admin | May 2, 2023 | Lifestyle, Workout Videos
Wondering if getting in shape at 50, 60 and beyond is possible? The answer is yes, it absolutely is! However, your body is different than it was at 25. You’ll need to approach it a little differently, work at your own pace and use exercises that are tailored to your...
by Cindy Brehse | Sep 25, 2019 | Cardio, Workout Videos
This Bachata for beginners will help you learn the moves of this romantic, sensual dance. The Bachata is an intimate couples’ dance originating in the Dominican Republic in the 1960’s. It was inspired by the bolero. The style of dance is closely...
