Don’t get bored with your exercise routine.
The solution is to mix it up and challenge both your body and your brain.
This week, we’re offering a video we haven’t done before–combining an exercise ball workout together with weights to challenge multiple muscles and target the core area.
By doing this exercise ball workout, you will find:
- It is just fun, almost like play!
- Your balance due to core strengthening will start to improve.
- You will challenge your muscles by using them in a different manner.
- Your back and spine can become stronger.
- And just think of all the calories you will be burning.
- Your body will get the new challenge it deserves.
So get on the ball, grab your weights and join me for this new routine to help continue our journey of FEELING GOOD!
Need an exercise ball? Here’s one I like available through Amazon.
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I, sure Admire your dedication, Cindy!!!!! When do you become a Grandma???????
In January! Counting down
I turned 69 in August, and have been using your workouts in addition to my gym work out since March, and find them most helpful. The exercise ball routine was perfect to break up boredom in my work outs, would appreciate seeing them continue, thanks
Thank you for taking the time to let me know you enjoyed the latest post. Yes, we need to do more of these so i appreciate hearing from you.
Keep up your dedication to staying strong and healthy and kepp me posted of your success.
Have a great week.
Cindy