This beginner dance workout video will help you learn basic steps that will get you moving and help you have some fun grooving.
It’s perfect for when you just feel like dancing to get your exercise but don’t know where to start.
It’s also good on a day when you can’t seem to get started but know you need to move in order to rev up your metabolism and increase your energy.
Perhaps try it as part of your afternoon routine to perk you up or enhance your mood.
I did this workout this morning and found myself smiling in no time because it was so easy yet contained a mix of steps to keep my brain engaged and get my body moving.
Beginner Dance Workout Benefits
Dance as a form of exercise has many proven benefits:
- Improving balance
- Increasing bone strength and muscle tone
- Helping with weight management
- Increasing heart and lung health
- Enhancing your mood
The best part is, you don’t have to be an expert to reap the benefits!
Put this video on in the comfort of your living room or maybe grab a friend to join you and dance like no one is watching.
So come have some fun with these basic moves and feel good.
If you like this video, you can find many more dance workouts of different lengths and styles here.
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You are simply adorable! Thank you for this joyful dance workout…
Thank you for your support, Rosemary!
This is good and fun work out. More energetic than I first thought. X
Glad you enjoyed it, Susan!
You are helping get through lockdown COVID19 (Victoria AUSTRALIA)
I felt so much better after committing to this workout😁
I am so glad to hear it!