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Ever feel like just dancing to get your exercise but don’t know where to start? Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving.

It’s also good on a day when you can’t seem to get started but know you need to move in order to rev up your metabolism and increase your energy.

Perhaps try this beginner dance workout as part of your afternoon routine to perk you up or enhance your mood.

I did this workout this morning and found myself smiling in no time because it was so easy yet contained a mix of steps to keep my brain engaged and get my body moving.

Dance has proven to improve balance, increase bone strength and muscle tone, help with weight management, increase heart and lung health, and enhance your mood.

So come have some fun with these basic moves and feel good!