Why do a Zumba workout? If you like a dance party, Zumba may be for you! The upbeat music of salsa, merengue, bachatas, and more, just makes you want to move.
Most classes alternate between high intensity numbers and slow romantic dances so you get a nice interval intensity workout.
And, continuing Zumba gives you all the benefits of other exercise programs such as improved insulin resistance, better cardiovascular health, weight loss, attractive muscle tone, just to name a few.
So, lift your mood and join me with this fun high energy 30 minute Zumba workout! If you’re new to Zumba and want to start with something a bit shorter, try mastering this 4-minute Zumba routine first and work your way up.
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