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Changing up your exercises to target a specific area can really break up the monotony and improve your results. That is why I am excited to bring you this standing ab workout which introduces using a weight to increase the intensity and tightening of the midsection.

Even though there are so many benefits to a strong core–better balance, improved mobility, less low back pain, to name a few–most students tell me they’re just sick of carrying that extra layer on their midsection.

So make a commitment to work on your core with this standing ab workout three times a week. Do some aerobic exercise to propel the fat burning process and watch that you are not eating foods that can contribute to bulk in the abdominal area.

If you want to take your core work one step further, enroll in my Core Bootcamp for a guided four-week journey to a firmer stomach!

Here’s to FEELING GOOD.