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Yes, you can! Without going to the floor for crunches, a good abdominal workout can be achieved right at your desk, pushed back from your computer and in less than 15 minutes with these seated core exercises. Now that’s exciting, isn’t it?

Because the core is basically at the center of your body, all movement stems from or passes through your core. In order to be able to move your arms and legs in the best possible manner, you need a flexible and strong core.

Household chores like vacuuming, mopping, and gardening as well as fun activities like racquetball, golf, bowling, boating and even sex all can be performed better with a strong core. And not seeing a so-called muffin top in your clothes is just another added plus.

So why wait? Get started today. Make a commitment to do some form of core work three times a week. And I just bet that in a month (with attention to diet) you will see a huge and rewarding difference in your midsection.

To download my list of flat stomach foods, click here. This will give you some helpful suggestions of how to deviate from the starches, sugars, and high glycemic foods that add inches to your belly. To receive my latest workout videos as soon as they’re posted, simply enter your email address below. 

And here’s to FEELING GOOD!