by admin | Jul 17, 2025 | Balance, Workout Videos
How do we improve balance? Practice, practice, practice! Ever catch your toe on something and then have to catch yourself? That is where your balance reflexes kick in. And how quickly they kick in can be improved with practice. I have stubbed my toe or tripped on...
by admin | Oct 8, 2024 | Balance, Lifestyle, Workout Videos
This week we’re joined by integrative movement specialist Julie Anne McGready of Your Movement Solutions to show us how we can use a technique called three dimensional breathing to improve our posture, mobility, and deep core strength. Julie has been a godsend...
by admin | Feb 14, 2024 | Balance, Strength, Workout Videos
This 20 minute senior strength workout will build your muscle tone while maintaining your ability to get up and down from the floor. Why do weights on the floor when you can do standing weights? There are several reasons to consider here. Studies have shown that being...
by admin | Sep 6, 2023 | Balance, Strength, Workout Videos
Practicing Tai Chi exercise is a great way to improve your balance and strength. The transfer of weight while shifting in different directions with the various slow movements helps build stability and strength throughout the whole body. Benefits Of Tai Chi Exercise...
by admin | Aug 24, 2023 | Balance, Workout Videos
We’ve received a number of requests for a video of exercises for people with Parkinson’s disease. This week, we’re very pleased to welcome guest instructor Polly Caprio from the nonprofit Power For Parkinson’s to bring us this Parkinson’s exercise for the brain and...
by admin | Jul 12, 2023 | Balance, Cardio, Strength, Stretching, Workout Videos
A circuit workout is a great way to exercise your entire body at a level of intensity that’s right for you. This 45-minute version is specifically designed for older exercisers. It will give you a great calorie burn while toning numerous muscle groups and honing...
