Balance Training With Weights

Balance Training With Weights

Let’s boost the impact of our balance training by adding weights to the routine. Holding onto weights is good practice to help maintain steady footing in future tasks where carrying things in your hands.  It’ll help with activities like clearing the dishes...
7 Minute Senior Balance Exercises

7 Minute Senior Balance Exercises

Recently I asked a physical therapist at the hospital where I teach to instruct me in the best way to fall. He made me smile when he said, “the best advice I can give on that one is DON’T FALL! Practice balance techniques five minutes minimum a day every...