by admin | Mar 9, 2023 | Balance, Strength, Stretching, Workout Videos
You don’t need fancy gear or even a workout video to get a great no-equipment workout at home! These exercises to do around the house will work both the upper body and lower body. Benefits of No-Equipment Exercises Studies have shown over and over that health... 
by admin | Jan 19, 2023 | Balance, Workout Videos
If you’re wondering how to get better balance, you’ve come to the right place. Testing our balance in different ways helps stimulate our balance reflexes and our brain as well. This video is designed to change up our exercises so that we can ward off the... 
by Cindy Brehse | Jan 6, 2022 | Balance, Workout Videos
Let’s boost the impact of our balance training by adding weights to the routine. Holding onto weights is good practice to help maintain steady footing in future tasks where carrying things in your hands. It’ll help with activities like clearing the dishes... 
by Cindy Brehse | Aug 19, 2021 | Balance, Workout Videos
Did you know that people who do balance practice exercises just naturally move with more elegance and confidence than folks who let this skill deteriorate? It actually makes them appear more youthful than those who have to think about their every step when moving. By... 
by Cindy Brehse | Nov 21, 2019 | Balance, Workout Videos
These fall prevention exercises will strengthen your body’s proprioception, which is necessary to keep us steady on our feet. Proprioception…what a long word, but important where balance and fall prevention are concerned. Proprioception is a complex series... 
by Cindy Brehse | May 9, 2019 | Balance, Workout Videos
Recently Why do senior balance exercises? Let me tell you a story… I asked a physical therapist at the hospital where I teach to instruct me in the best way to fall. He made me smile when he said, “the best advice I can give on that one is DON’T...
