by Cindy Brehse | Jul 30, 2020 | Lifestyle, Strength
Hip strengthening exercises are one of the most important things we can do to stay mobile and independent as we age. Why is it so necessary to focus on this part of the body? For starters, I think all of us can agree we’d like to avoid a hip replacement.... 
by Cindy Brehse | Oct 1, 2019 | Lifestyle, Pain Relief
I have been dealing with arthritis pain for many years and have tried just about everything in the book to relieve and prevent it. In addition to doing my wrist exercises regularly, I have found one hand brace for arthritis to be above the rest when it comes to... 
by admin | Aug 7, 2019 | Lifestyle
At the bottom of my yearly doctor’s report, it lists ‘BMI.’ What is it? We’ll explain and share a BMI calculator for seniors that will tell you where you fall on the BMI chart. What Is BMI? BMI is our body mass index, which is a measure of body... 
by Cindy Brehse | Jul 10, 2019 | Lifestyle
Only once in a while will I deviate from my weekly exercise videos, but I love this product to cover gray hairs so much I had to share it. Sometimes it’s good to shake things up a little. If you dye your hair like I do, you know the endless battle of the gray or white... 
by Cindy Brehse | Apr 4, 2019 | Lifestyle
When you’re injured, should you exercise or rest? Most of us have done it: pushed ourselves too hard in a fitness class or while doing chores around the house. Perhaps you’ve experienced a clumsy accident. OUCH! You’re injured. Now what? How To Decide Whether To... 
by Cindy Brehse | Jan 31, 2019 | Lifestyle, Strength, Stretching
Many folks have asked me through the years if there was a way to measure their level of fitness based on their age. Good question, because how do you know if all your workout efforts are providing positive results? This senior fitness test was designed to do just...
