by admin | May 22, 2025 | Strength, Workout Videos
Osteoporosis affects more than 10 million people over 50 in the United States, according to the CDC. It affects more women than men and has been on the rise amongst women, which means it’s something all of us should be paying attention to. In the video...
by admin | Mar 26, 2025 | Cardio, Workout Videos
This beginner cha cha video will teach you the steps to the traditional Cuban dance. It’s fun, easy, and a great way to get moving! I love incorporating new things into my exercise routine. Doing something different is not only good for your body, but equally...
by admin | Mar 12, 2025 | Stretching, Workout Videos
Being able to travel is one of the benefits of being healthy. A long trip can be so fun! However, whether traveling by airplane, train or car, long periods of sitting should be interrupted by some form of movement to enhance circulation and help avoid tension,...
by admin | Feb 26, 2025 | Stretching, Workout Videos
Yoga in a chair is a great practice just about any time of day. You can do it anywhere. It’s appropriate for all fitness levels, whether you’re in a wheelchair, have limited mobility, are feeling ill, recovering from an injury, or just running low in...
by admin | Feb 6, 2025 | Strength, Workout Videos
You probably already know prolonged sitting can be detrimental. But did you know it can even take away from the benefits you gain from working out earlier in the day? Extended sitting in front of the TV, behind a desk, or behind the wheel of your car can be harmful to...
by admin | Jan 22, 2025 | Cardio, Workout Videos
This week I read, “if it’s fun, you’ll get it done!” I thought that was a good saying in regards to exercise. Movement is key to a healthy life along with diet, mental health, and medical monitoring. And if we can make it fun, it will be easier to get it done. ...
