My feet hurt! Relieve foot pain with this exercise series done three times per week.
The feet are the foundation for all movement and a big factor in balance and fall prevention.
If your gait is off due to foot imbalances, it can put your whole body out of alignment affecting your knees, hips and low back.
Aging factors such as arthritis, neuropathy, bunions, hammertoes, overpronation, plantar fasciitis, poor arches, previous injury, and the list goes on, all can play a part in hurting feet.
This video is designed to start your feet on a journey back to less pain, improved circulation, better mobility but most of all hope: hope of eliminating your foot pain and creating a stronger foundation for overall movement and balance.
IT WILL NOT WORK in one session.
Benefits are cumulative and being dedicated to three times a week for three weeks should start to bring improvement to your foot pain.
I also recommend the following products, which are shown in the video. You can click on any of them to view or purchase the item:
- Gel toe spacers
- Stretching strap
- Firm ball of any kind (here is a nice set)
- Blue Emu pain relief cream
Please leave a comment share with us any other type of sneaker or product that has worked for your foot pain, and be sure to subscribe to my YouTube channel to get the latest videos as soon as they are posted.