by admin | May 11, 2023 | Strength, Stretching, Workout Videos
Have you ever tried to reach up to grab something from the top shelf, bend down to pick up something from the floor, twist to reach and fasten your seat belt or even just tie your shoes and thought–“YIKES!” If these simple tasks aren’t as easy...
by Cindy Brehse | Jul 8, 2021 | Stretching, Workout Videos
Every morning before I get up, I do the in-bed stretches for seniors shown here. I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional–a routine not possible in my younger, busier days. However, the longer I...
by Cindy Brehse | Apr 1, 2019
Senior Balance Videos Browse all our balance videos by scrolling down, or search for something specific using the search bar below! Search for: BALANCE More practice for your oh-so-important balance reflexes Exercise your brain to keep it strong and sharp Improve your...
by Cindy Brehse | Mar 6, 2019
Senior Stretch Videos Browse all our stretch videos by scrolling down, or search for something specific using the search bar below! Search for: STRETCHING Prepare your body for a great workout and prevent injuries We’ll work from your feet upward to loosen and...
by Cindy Brehse | Nov 20, 2018 | Lifestyle, Strength
If you’ve been diagnosed with either osteoporosis or osteopenia, there is something you can do about it. As we get older, losing muscle mass and bone density is part of the natural aging process. Unfortunately, this decline can lead to unexpected falls and...
