When you can’t hit the gym, do Zumba at home!
The Importance of Movement
In AARP this month, they stated, “regular workouts boost immune function and lower inflammation. Exercise may be the most important lifestyle intervention you can add.”
I’m so glad they are reminding us seniors how important it is to move!
Exercise strengthens the muscles, which generate immunoprotective proteins called myokines that can have a curative and preventative effect on many diseases.
Being active along with other healthy lifestyle choices like diet, stress relief, social interactions and sleep can all play a major role in fighting off infections and viruses.
And if we do become ill, a strong immune system working for us can help make the symptoms less severe and give us a better chance of recovery
The more you move, the stronger your body becomes and the more you boost that immune system.
Sooooo, why not get your cardio done in a fun Zumba class done at home?
Benefits of Doing Zumba At Home
I love working out at home because there’s no pressure–no one’s watching.
Which is especially great if you’re doing a dance workout.
Don’t know the moves? Who cares! Just get moving, have fun and get that heart rate up. Your body will thank you.
Come join me to help rev up that immune system and let’s get strong together.
Here’s to FEELING GOOD!
If you like this Zumba workout, you can find many more of different lengths and intensity levels here.
To receive my latest workout in your inbox each week, just enter your email address below.