Challenging 35 Minute Zumba

Challenging 35 Minute Zumba

Sometimes it’s good to take on a challenge, and this new 35 minute Zumba video does just that! It will push you beyond your comfort level which stimulates growth, both in the brain and in our physical abilities. In order to conquer a difficult task, it takes...
45 Minute Zumba for Seniors

45 Minute Zumba for Seniors

Your body needs to move in order to maintain a healthy cardiovascular, lymphatic and digestive system. And what it does to de-stress your mind and body is well worth taking some time each day to be active. Find a fun way to exercise and your mind and body will thank...
40 Minute Senior Zumba Workout

40 Minute Senior Zumba Workout

Ready for some fun? Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more! This class will tone your muscles, burn calories, improve your heart health, and best of all, improve your overall mood. These are just a few of the...
Lively 30-Minute Senior Zumba Workout

Lively 30-Minute Senior Zumba Workout

Take your mind to a fun place all while doing your body a world of good with this 30 minute senior Zumba workout! Whether you’re looking for a little stress relief, a way to lose or maintain your weight, increase your cardiovascular system or just keep your...