This 30 minute cardio workout will boost your energy and your mood.
We’ll be working at a medium intensity level to get your heart rate up without pushing yourself to your limit–the perfect pace to feel great afterwards!
Why Do A 30 Minute Cardio Workout for Seniors?
Cardio is a must for strengthening your heart, circulatory system and lungs.
As we get older, exercise is one of the most important things we can to do ward off age-related decline.
It lowers our risk for chronic diseases like diabetes and heart disease.
It’s an essential ingredient for balance and bone strength, both of which we need if we want to live independently and continue doing the things we love.
It also helps reduce our incidence of injury.
Experts recommend 150 minutes of moderate intensity exercise per week for healthy adults.
This comes out to roughly 30 minutes a day, five days per week. That means a half hour aerobic workout is perfect for getting your daily dose of exercise.
Plus, the changing sequence of moves even gives your brain a workout.
Mental exercise is just as important as physical exercise if we want to stay sharp as we age.
Try this video, have fun, and even if you get a little lost the first time, just keep moving and pick back up when you can.
Each time, you’ll get stronger and better!
If you like this video, I recommend trying one of our many other 30 minute workouts for seniors, like:
Here’s to FEELING GOOD!
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So glad you are keeping up your health!