25 Minute Energizing Cardio

25 Minute Energizing Cardio

This energizing cardio workout for seniors is set to fun music to get your heart rate up and bring a smile to your face. A healthy lifestyle is not just good for living longer, but more importantly for living well. If you’ve ever had an off day, you understand what I...
25 Minute Happy Cardio Workout

25 Minute Happy Cardio Workout

If you’re looking for a happy cardio workout that will get you sweating AND smiling, you’re in the right place! Sometimes we need to test our skills and challenge ourselves, and this video will help you do just that. It doesn’t have to happen all at...
Seated HIIT Workout For Seniors

Seated HIIT Workout For Seniors

This seated HIIT workout is a great option for those who have limited mobility or who are recovering from injury, but still want to reap the benefits of high intensity interval training. Why Do A Seated HIIT Workout? The heart is an amazing organ. It pumps blood...