by Cindy Brehse | Aug 13, 2020 | Cardio, Workout Videos
It’s never too late to get started! Let’s get going and do this 30-minute medium impact aerobics video together. Exercise has a positive effect on our immune system, which is so important right now. The more we move, the more nutrients and fluids reach...
by Cindy Brehse | Aug 6, 2020 | Cardio, Workout Videos
This week by popular demand, we have a 20-minute walking workout that can be done in the comfort of your home. Did you know experts suggest walking over running as the preferred form of exercise for many people? Though running is more challenging, it’s rough on the...
by Cindy Brehse | Jul 3, 2020 | Cardio, Workout Videos
Ready for some fun? Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more! This class will tone your muscles, burn calories, improve your heart health, and best of all, improve your overall mood. These are just a few of the...
by Cindy Brehse | Jun 25, 2020 | Cardio, Workout Videos
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it. All ages benefit from exercise in the following ways: Exercise boosts energy by getting the nutrients and oxygen to your tissues and...
by Cindy Brehse | Jun 12, 2020 | Cardio, Workout Videos
We have had several requests for a walking video, and boy am I glad you persuaded me to do one! It is a fun, no nonsense, stress free way to get your cardio done. I really enjoyed just walking and moving to the beat without all the dance combos to think about....
by Cindy Brehse | May 29, 2020 | Cardio, Workout Videos
When you can’t hit the gym, do Zumba at home! In AARP this month, they stated, “regular workouts boost immune function and lower inflammation. Exercise may be the most important lifestyle intervention you can add.” I’m so glad they are reminding us seniors...
