Let’s have fun and get it done… our cardio, that is. This low impact dance cardio workout will do just that. Benefits of a Dance Cardio Workout Exercise doesn’t always have to be like work. Dance cardio feels more like a party. If you are enjoying the music and...
This high intensity, low impact workout is perfect if you’re looking for a little bit more of a challenge from your aerobic workout. Why Do A High Intensity Low Impact Workout? You don’t have to do high impact moves to get a great calorie burn and do a...
This 30 minute medium intensity cardio video changes things up a little by including more core and balance in the routine. Being a multi-tasker, I love to get more done with whatever time I have. Believe it or not, seven folks have reported to me falling outside of...
This 45-minute Zumba workout is designed to work your brain and every muscle of your body, especially since it includes some muscle toning with light weights. Benefits Of A 45 Minute Zumba Workout Your body needs to move in order to maintain a healthy cardiovascular,...
This beginner dance workout video will help you learn basic steps that will get you moving and help you have some fun grooving. It’s perfect for when you just feel like dancing to get your exercise but don’t know where to start. It’s also good on a day...
Okay, so I just watched some real Flamenco dancers and wow…quite an art! No comparison to this number, yet we can still have fun with the music and the attitude and just move to feel alive. Some say the Flamenco dance was developed in the South of Spain as a...
