Get Going Qigong for Seniors

Get Going Qigong for Seniors

This Qigong for seniors video will re-energize‌ ‌your‌ ‌body‌ ‌and‌ ‌get‌ ‌the‌ ‌juices‌ ‌flowing‌ ‌to‌ ‌a‌ ‌more‌ ‌vibrant‌ ‌you, whether you‌’re‌ ‌jump‌ ‌starting‌ ‌your‌ ‌morning‌ ‌or‌ ‌in need of ‌an‌ ‌afternoon‌ ‌boost. It‌ ‌surprises‌ ‌me‌ ‌every‌ ‌time‌...
Carpal Tunnel Relief

Carpal Tunnel Relief

If you are experiencing pain from carpal tunnel syndrome, you know it can be anywhere from mild to almost excruciating. And carpal tunnel relief is not always immediate. It takes dedication to stretching, massaging and bracing over a period of time to gradually bring...
Foot Stretches for Pain Relief

Foot Stretches for Pain Relief

This week we’re bringing you a brand new set of foot stretches for pain relief as a follow-up to our earlier foot pain video.  Why? Because sometimes by trying different exercises, we stumble on just the ones that work for us… and that, my friend, is a good...
Hip Pain Exercises for Seniors

Hip Pain Exercises for Seniors

Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips. Hip pain can be anywhere from just annoying to excruciating. And there are so many possibilities that could be causing it: arthritis, hip bursitis, tight or...