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One of the biggest requests in my classes is for exercises for flabby underarms, most notably the triceps. This area is also known by some as “bat wings!”

An overall arm toning program will create muscle mass that can help in filling up some of that loose skin. Staying consistent two to three times a week on alternate days can give your arms that more shapely and defined look so you will feel more confident in wearing those sleeveless outfits.

Also, mixing up your arm exercises tricks those stubborn muscles into responding more quickly then doing the same thing day after day. 

So, give these exercises for flabby underarms a try and be patient. My studies show that it will take up to five weeks to start to see a difference. Five weeks is just a drop in the bucket when you think about the rest of your life.

Here’s to you, good looking, and good luck! 

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