One of the biggest requests in my classes is for exercises for flabby underarms, most notably the triceps. This area is also known by some as “bat wings!”
An overall arm toning program will create muscle mass that can help in filling up some of that loose skin. Staying consistent two to three times a week on alternate days can give your arms that more shapely and defined look so you will feel more confident in wearing those sleeveless outfits.
Also, mixing up your arm exercises tricks those stubborn muscles into responding more quickly then doing the same thing day after day.
So, give these exercises for flabby underarms a try and be patient. My studies show that it will take up to five weeks to start to see a difference. Five weeks is just a drop in the bucket when you think about the rest of your life.
Here’s to you, good looking, and good luck!
Get my latest workouts delivered to your inbox by entering your email address below!
Can’t wait to start your arm excercises I have real bad bat wings I had a complete hip replacement one year ago and your senior workouts are so awesome cindy feeling stronger every day thank you and God Bless!
Glad to hear you are working to get back to 100%! Thank you for your support
Cindy I have a messed up back do you have any exercises for the mid section it is hard for me to do common crunches but love your arm video With steroid treatments for my back I have put on so much Wieght thank you for your videos.
Hi Karen, sorry to hear about your back! I would recommend starting with our seated core workout here: https://www.fitnesswithcindy.com/seated-core-exercises-for-seniors/ We also have many exercises for back pain, just go to the Fitness Videos section and scroll down to pain relief. I hope that helps!