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Burn, burn, burn those calories with this fat burning HIIT workout. HIIT, or high intensity interval training, is a fun way to mix up your weekly routines of cardio. It’s not to be done everyday due to the high impact on the muscles and joints. HIIT is simply a tool to change things up, push your need to breathe and burn more calories.

An important point is to remember to work at your own pace. Slow down if you need to or if you feel an injury coming on. A good option is to build your stamina by doing part of the routine the first time you try it and then adding a few minutes the next time. Fitness levels are progressions and we are looking to see improvements, not injuries.

So if you are looking for a way to challenge yourself, have fun mastering this video and let me know how you do. If you like this fat burning HIIT workout, be sure to try my other HIIT videos below:

HERE’S TO FEELING GOOD!