zumba routine for seniors

This high energy Zumba routine really gets that blood going!

Challenge yourself and work on it a few times a week until you have it.

It will help you stay active, have fun, and enjoy a challenge.

Research has shown that even a few minutes of cardio exercise is better than none, so push yourself to do something good for your body today. 



For more Zumba, check out our other videos below: