Caliente! Zumba cardio is such a fun way to get your required 30 minutes of daily aerobics done. The Latin rhythms just make you want to dance and let go of your stress.
All the major muscle groups get a great workout and as your heart rate goes up, so will your cardiovascular health. Learning the workout dance routine steps will challenge your concentration and improve your brain health, as well.
This 30-minute Zumba cardio video provides a good warm up followed by merengue, cumbia, salsa, and bachata and finishes with a nice cool down and stretch to really let you know you’ve done a good workout. If you find it to be a bit of a challenge, just do a few numbers and add on as the weeks go by.
So get up, get moving, and rev up your metabolism all while having a great time!