by Cindy Brehse | Dec 29, 2018 | Cardio, Strength, Workout Videos
This video is a great example of a HIIT workout for seniors that does not include the extreme impact of burpees, squat jumps, power moves with dumbbells or other moves that could cause injuries for our age group. What is HIIT? HIIT stands for High Intensity Interval... by Cindy Brehse | Nov 28, 2018
Fitness With Cindy Core Bootcamp: Week 3 Congratulations! You’ve reached the halfway point of our Core Bootcamp. In week 3 we’ll be working some new moves into your workouts and continuing to raise the intensity level. You should be feeling those... 
by Cindy Brehse | Nov 20, 2018 | Lifestyle, Strength
If you’ve been diagnosed with either osteoporosis or osteopenia, there is something you can do about it. As we get older, losing muscle mass and bone density is part of the natural aging process. Unfortunately, this decline can lead to unexpected falls and... by Cindy Brehse | Nov 14, 2018
Fitness With Cindy Core Bootcamp: Week 1 Introduction Welcome! Start here. Watch the short video below for a brief overview of the program and how you can maximize your success. Workouts Complete 3 workouts per week using your choice of the videos below. You should...
