by admin | Mar 12, 2024 | Cardio, Workout Videos
This peppy senior cardio routine combines fun, music, and movement for a workout that’ll leave you feeling invigorated and ready to conquer the day. Lace up your sneakers and let’s get your heart pumping with a smile on your face! Reasons To Do A Senior...
by admin | Jan 16, 2024 | Lifestyle, Workout Videos
Learn how to shovel snow without hurting your back or setting yourself up for any other kind of injury. In many parts of the world, a beautiful blanket of snow is common during the winter months. As pretty as it is, snow does bring the challenge of removing it for...
by admin | Nov 7, 2023 | Cardio, Workout Videos
This 30 minute cardio workout for seniors proves that age is no barrier to reaping the rewards of exercise! Engaging in regular cardio exercise offers a myriad of benefits that significantly contribute to a healthier, more vibrant lifestyle. As we age, maintaining our...
by admin | Oct 19, 2023 | Strength, Workout Videos
This TheraBand workout will show you how to use your therapy bands in new ways to build muscle and bone strength and improve your posture. What Are TheraBands? Therapy bands, or TheraBands, are long, flat bands of elastic. They’re often used by physical...
by admin | Sep 28, 2023 | Cardio, Workout Videos
This Jimmy Buffett tribute workout is straight out of Margaritaville, proving that you CAN have fun getting your exercise done! Join me in grooving to Parrothead favorites like Cheeseburger in Paradise, Volcano, Changes In Latitudes and more. We need to continue our...
