by admin | Sep 26, 2024 | Cardio, Workout Videos
Lace up your shoes and let’s get moving with this 25 minute senior workout that includes cardio, core strength and more. Daily exercise is a must for seniors who want to remain healthy as well as maintain their independence. It’s like medicine for every part of the...
by admin | Jul 17, 2024 | Strength, Workout Videos
Doing a stomach toning workout and engaging our core muscles isn’t just for keeping a slim waistline. It’s beneficial for numerous other reasons: Ward off back pain Maintain good posture Keep our balance in check Make everyday movement easier By supporting...
by admin | Jul 2, 2024 | Lifestyle, Workout Videos
Let’s strengthen our pelvic floor with these three exercises! The pelvic floor consists of muscles that help support your lower body organs such as the uterus, bladder, rectum, vagina, or prostate. Their job is versatile as they help to control the flow of...
by admin | Apr 24, 2024 | Lifestyle
This is a selection of some of my favorite grab-and-go snacks that are made with healthy, clean ingredients. Some days it seems like I’m constantly on the go… and constantly hungry. I usually like to make my own snacks so that I can control what goes into them. But if...
by admin | Mar 26, 2024 | Strength, Workout Videos
This full body strength workout will tone the muscles in your upper body, lower body and core, promoting longevity and independence. We have more control over our longevity than we realize. Through lifestyle and nutrition choices, we can better shape our...
