by admin | May 25, 2023 | Lifestyle, Strength, Workout Videos
This video will give you a three-step process to build your confidence and capability to get down on the floor and back up again. Importance Of Knowing How To Get Up And Down From The Floor First and foremost, if you trip and fall, you want to have some confidence...
by admin | May 2, 2023 | Lifestyle, Workout Videos
Wondering if getting in shape at 50, 60 and beyond is possible? The answer is yes, it absolutely is! However, your body is different than it was at 25. You’ll need to approach it a little differently, work at your own pace and use exercises that are tailored to your...
by admin | Apr 6, 2023 | Strength, Workout Videos
These exercises with resistance bands for seniors will strengthen your muscles, bones and joints. Benefits Of Exercises With Resistance Bands Resistance training is a must to ensure that we keep our muscles and bones strong and maintain joint flexibility. When we work...
by admin | Jan 19, 2023 | Balance, Workout Videos
If you’re wondering how to get better balance, you’ve come to the right place. Testing our balance in different ways helps stimulate our balance reflexes and our brain as well. This video is designed to change up our exercises so that we can ward off the...
by admin | Jan 4, 2023 | Strength, Workout Videos
Doing senior strength training on a regular basis will help prevent age-related muscle loss and keep us operating independently in our daily activities. Having Trouble Building Muscle With Age? If you are finding it is taking more time to build or maintain muscle as...
