African Dance Workout To Get Going

African Dance Workout To Get Going

This 15-minute African dance workout is a great way to mix up your exercise routine and ward off boredom from doing the same old thing. How fun the sounds of these African rhythms are! The drums just make you want to MOVE. African Dance Workout Background Africa has a...
Cumbia Dance Intro

Cumbia Dance Intro

This week we’re bringing you an intro to cumbia dance, with a learning routine for beginners and a second cumbia routine that’s a little more challenging.   About Cumbia Dance The cumbia is the national dance of Colombia. It was originally a courtship...
Latin Dance Workout To Change Things Up

Latin Dance Workout To Change Things Up

Variety is the spice of life, so why not try mixing up your aerobic workout with a little Meringue, Salsa, Cha Cha and more in this Latin dance workout! Changing up your routine challenges not only different muscles in your body, but your brain and balance as well. It...