by admin | Oct 19, 2023 | Strength, Workout Videos
This TheraBand workout will show you how to use your therapy bands in new ways to build muscle and bone strength and improve your posture. What Are TheraBands? Therapy bands, or TheraBands, are long, flat bands of elastic. They’re often used by physical...
by admin | Sep 28, 2023 | Cardio, Workout Videos
This Jimmy Buffett tribute workout is straight out of Margaritaville, proving that you CAN have fun getting your exercise done! Join me in grooving to Parrothead favorites like Cheeseburger in Paradise, Volcano, Changes In Latitudes and more. We need to continue our...
by admin | Sep 6, 2023 | Balance, Strength, Workout Videos
Practicing Tai Chi exercise is a great way to improve your balance and strength. The transfer of weight while shifting in different directions with the various slow movements helps build stability and strength throughout the whole body. Benefits Of Tai Chi Exercise...
by admin | Aug 24, 2023 | Balance, Workout Videos
We’ve received a number of requests for a video of exercises for people with Parkinson’s disease. This week, we’re very pleased to welcome guest instructor Polly Caprio from the nonprofit Power For Parkinson’s to bring us this Parkinson’s exercise for the brain and...
by admin | Aug 10, 2023 | Cardio, Workout Videos
We’ve received several requests for a higher intensity senior aerobics workout. More intensity? Say no more! DO NOT DO THIS WORKOUT EVERY DAY! And here’s why… Doing the same patterns over and over can jeopardize our joints and set us up for injury. ...
