by Cindy Brehse | Oct 25, 2018 | Stretching, Workout Videos
This week’s video is a 15 minute stretch routine to help loosen up stiff joints and release tight muscles. Do it first thing in the morning to ensure mobility throughout the day, or do it in the afternoon to release some of the day’s built up tension and refresh your...
by Cindy Brehse | Oct 19, 2018 | Strength, Workout Videos
Blast belly fat with this 10 minute core workout for seniors! Do you know what this is? This is what I need after a full dish of starchy pasta… A WAIST EXPANDER! That’s why Fitness With Cindy is excited to announce our first core-centric program: the Fitness...
by Cindy Brehse | Oct 10, 2018 | Pain Relief
Arthritis is one of the top chronic health conditions of people 65 and over reported to the CDC yearly, and more so by women than men. If left unchecked, arthritis can result in worsening problems with physical function and performing simple everyday activities like...
by Cindy Brehse | Oct 2, 2018 | Strength, Workout Videos
Muscles burn more calories than fat! Most of us know that weight training has benefits for the body, but sometimes I don’t think weight training gets the credit it deserves. Benefits of an Arm Workout For Seniors It is estimated that 10 pounds of muscle burns 50...
by Cindy Brehse | Sep 27, 2018 | Cardio, Workout Videos
Many of you let me know that you enjoyed one of our first videos, this low intensity cardio workout. This week, I’m excited to bring you a medium- to high-intensity senior cardio workout video for those who are looking for something a little more challenging. Based on...
