by Cindy Brehse | Sep 20, 2018 | Lifestyle
So you just finished a great workout. You feel good, but you’re STARVING and it’s not even lunch time yet! You want chips, but do you really want to undo all the good accomplished with your exercise routine? No, you do not! Decide what you crave and then research...
by Cindy Brehse | Sep 17, 2018 | Lifestyle, Pain Relief, Strength
I knew I was failing in grip strength when making one of my healthy stir-fry recipes one evening. I went to pick up my large skillet with my left hand and pour it onto my plate, and my wrist couldn’t do the job. I had to change hands, which felt really awkward since...
by Cindy Brehse | Sep 14, 2018 | Cardio, Lifestyle
Are you getting your recommended 30 minutes a day to reap the benefits of aerobic exercise? If not, you’re missing out! Benefits of Aerobic Exercise 1. Improvement of your cardiovascular system Aerobic exercise improves the ability of the heart to deliver...
by Cindy Brehse | Sep 11, 2018 | Pain Relief
Finding the most effective arthritis pain relief products can feel like a mystery. So many times I asked my doctor what I should use, and I heard “there’s a pill for that!” or “we can give you a shot for that!” Ugh. While these options to...
by Cindy Brehse | Sep 6, 2018 | Pain Relief, Workout Videos
Let’s get rid of those sore hands with these hand pain exercises! When you think of how much we use our hands, it’s no wonder they can become sore from overuse, arthritis, neuropathy, or even previous injury. If you’re dealing with hand pain, you might be...
