by Cindy Brehse | Aug 30, 2018 | Stretching, Workout Videos
The benefits of morning stretches for seniors can’t be emphasized enough. Animals upon waking instinctively know to stretch. They lengthen their backs to stretch muscles, tendons, ligaments and free up their joints. We should take a lesson from them! Why Do Morning...
by Cindy Brehse | Aug 23, 2018 | Pain Relief, Workout Videos
Relieve foot pain with this exercise series done three times per week. If you’ve been following my videos for a while, or if you have attended one of my classes in person, you know my feet have been a big area of struggle for me. I suffer from both rheumatoid...
by Cindy Brehse | Aug 13, 2018 | Cardio, Workout Videos
This low impact cardio exercise for seniors is an easy way to get moving on days when you need a kick start. Or, maybe you are anticipating a very busy day where you might not have the time or the energy to attend a full hour class, yet you still want to do something...
by Cindy Brehse | Aug 8, 2018 | Pain Relief, Stretching, Workout Videos
What causes low back pain? Inactivity such as prolonged sitting or a long night’s sleep Weak abdominal muscles Strained or overused back muscles Degenerated discs due to aging, osteoporosis, or arthritis Ruptured or compressed discs Stenosis, Sciatica, Scoliosis...
