Cardio Exercise To Relieve Stress

Cardio Exercise To Relieve Stress

Doing cardio exercise to relieve stress is one of the best ways to relax your body and put your mind at ease. One thing I really missed during rehab was being able to get my cardio done. And I can really tell the difference now that I am back at it. I am starting to...
Low Impact Cardio Workout With A Ball

Low Impact Cardio Workout With A Ball

This low impact cardio workout is for you if you’re new to exercise, not feeling energetic, or recovering from an injury, surgery or illness. It’ll help you get the ball rolling whether you do just 5 minutes, 10 minutes or the full 15 minute routine! LET’S...
30 Minute Cardio & Strength Workout

30 Minute Cardio & Strength Workout

This week, Anissa is back to bring us another great 30-minute workout. This one is a combination of cardio and weights that will get you sweating! Thanks again, Anissa for stepping in for me while I continue my recovery. Let’s move! To get my latest workouts...
Make Cardio Fun With This 25-Minute Workout

Make Cardio Fun With This 25-Minute Workout

Can you make cardio fun? Yes, you can! With entertaining music, enjoyable moves, and an upbeat attitude, a 20- to 30-minute cardio session can fly by in no time. You just need to find what type of cardio drives you. It might be hiking, swimming, a team sport like...
Chair Cardio And Weights Workout

Chair Cardio And Weights Workout

This chair cardio and weights workout is the perfect option for beginners, older exercisers and those days when you’re just not feeling up for a standing workout. It’ll get your heart rate up, tone your muscles and finish with a final stretch to leave you feeling...