by Cindy Brehse | Aug 23, 2018 | Pain Relief, Workout Videos
Relieve foot pain with this exercise series done three times per week. If you’ve been following my videos for a while, or if you have attended one of my classes in person, you know my feet have been a big area of struggle for me. I suffer from both rheumatoid...
by Cindy Brehse | Aug 8, 2018 | Pain Relief, Stretching, Workout Videos
What causes low back pain? Inactivity such as prolonged sitting or a long night’s sleep Weak abdominal muscles Strained or overused back muscles Degenerated discs due to aging, osteoporosis, or arthritis Ruptured or compressed discs Stenosis, Sciatica, Scoliosis...
by admin | Aug 6, 2018 | Pain Relief, Stretching, Workout Videos
Ever wake up in the morning stiff or with low back pain? More than half the population can answer with a big YES! There are a host of probabilities for low back pain which we will address in the future but more often than not, inactivity from sleeping through the...
