by Cindy Brehse | Sep 11, 2018 | Pain Relief
“There’s a pill for that!” or “We can give you a shot for that!” How many times have you been offered one of these options for a solution to relieve your pain? If you’ve ever had to adhere to any type of medication routine, you know that... 
by Cindy Brehse | Sep 6, 2018 | Pain Relief, Workout Videos
Let’s get rid of those sore hands with these hand pain exercises! When you think of how much we use our hands, it’s no wonder they can become sore from overuse, arthritis, neuropathy, or even previous injury. If you’re dealing with hand pain, you might be... 
by Cindy Brehse | Aug 23, 2018 | Pain Relief, Workout Videos
Relieve foot pain with this exercise series done three times per week. The feet are the foundation for all movement and a big factor in balance and fall prevention. If your gait is off due to foot imbalances, it can put your whole body out of alignment affecting your... 
by Cindy Brehse | Aug 8, 2018 | Pain Relief, Stretching, Workout Videos
What causes low back pain? Inactivity such as prolonged sitting or a long night’s sleep Weak abdominal muscles Strained or overused back muscles Degenerated discs due to aging, osteoporosis, or arthritis Ruptured or compressed discs Stenosis, Sciatica, Scoliosis... 
by admin | Aug 6, 2018 | Pain Relief, Stretching, Workout Videos
Ever wake up in the morning stiff or with low back pain? More than half the population can answer with a big YES! There are a host of probabilities for low back pain which we will address in the future but more often than not, inactivity from sleeping through the...
