40 Minute Fitness Blend

40 Minute Fitness Blend

DO 10… 20… 40! Studies have shown doing at least 10 minutes of exercise is better than doing nothing! Even better would be doing 10 minutes at separate intervals throughout the day in the event you cannot do a longer run in one session, which would of...
10 Minute Stability Ball Workout

10 Minute Stability Ball Workout

Enjoy this feel-good 10 minute stability ball workout that will get your heart pumping, sharpen your brain, sculpt your muscles with the weight of the ball and work on your balance. Who doesn’t have ten minutes to deposit in their fitness bank? Any amount of exercise,...
Lower Body Workout for Seniors

Lower Body Workout for Seniors

Some folks choose to do a lower body workout one day and an upper body workout the next. This is to avoid injury as muscles require a 48 hour repair window in order to properly heal the tears created by weight training. This lower body workout video is designed with...
10 Minute Senior Medicine Ball Workout

10 Minute Senior Medicine Ball Workout

Join me for this senior medicine ball workout to slow down the aging process and stay strong and independent, maybe forever! Wouldn’t that be something to celebrate?  Every day we make choices that help map out what our future can look like. And yes, we will have...