by Cindy Brehse | Mar 27, 2019 | Stretching, Workout Videos
These relaxing stretches are perfect to do when you’re on vacation… or when you just want to feel like you are! Sometimes a change of scenery is good for the soul. Changing your scenery gives you a chance to clear your brain and review things from a new perspective.... 
by Cindy Brehse | Jan 31, 2019 | Lifestyle, Strength, Stretching
Many folks have asked me through the years if there was a way to measure their level of fitness based on their age. Good question, because how do you know if all your workout efforts are providing positive results? This senior fitness test was designed to do just... 
by Cindy Brehse | Nov 27, 2018 | Lifestyle, Stretching, Workout Videos
Doing some stretches before bed can help your muscles relax and get ready for sleep. While doing a full-on workout right before you turn in for the night isn’t a great idea, some light stretching releases the tension you’ve built up during the day and can... 
by Cindy Brehse | Nov 7, 2018 | Pain Relief, Stretching, Workout Videos
If you have knee pain, your first instinct might be to avoid exercise in order to rest your achy joints. In reality, though, the best thing you can do to relieve knee pain is to get moving. The key to relieving knee pain lies in strengthening the muscles around your... 
by Cindy Brehse | Oct 25, 2018 | Stretching, Workout Videos
This week’s video is a 15 minute stretch routine to help loosen up stiff joints and release tight muscles. Do it first thing in the morning to ensure mobility throughout the day, or do it in the afternoon to release some of the day’s built up tension and refresh your... 
by Cindy Brehse | Aug 30, 2018 | Stretching, Workout Videos
The benefits of morning stretches for seniors can’t be emphasized enough. Animals upon waking instinctively know to stretch. They lengthen their backs to stretch muscles, tendons, ligaments and free up their joints. We should take a lesson from them! Why Do Morning...
