by Cindy Brehse | Nov 7, 2018 | Pain Relief, Stretching, Workout Videos
If you have knee pain, your first instinct might be to avoid exercise in order to rest your achy joints. In reality, though, the best thing you can do to relieve knee pain is to get moving. The key to relieving knee pain lies in strengthening the muscles around your...
by Cindy Brehse | Nov 2, 2018 | Cardio, Workout Videos
This 30 minute cardio workout will boost your energy and your mood. We’ll be working at a medium intensity level to get your heart rate up without pushing yourself to your limit–the perfect pace to feel great afterwards! Why Do A 30 Minute Cardio Workout...
by Cindy Brehse | Oct 25, 2018 | Stretching, Workout Videos
This week’s video is a 15 minute stretch routine to help loosen up stiff joints and release tight muscles. Do it first thing in the morning to ensure mobility throughout the day, or do it in the afternoon to release some of the day’s built up tension and refresh your...
by Cindy Brehse | Oct 19, 2018 | Strength, Workout Videos
Blast belly fat with this 10 minute core workout for seniors! Do you know what this is? This is what I need after a full dish of starchy pasta… A WAIST EXPANDER! That’s why Fitness With Cindy is excited to announce our first core-centric program: the Fitness...
by Cindy Brehse | Oct 2, 2018 | Strength, Workout Videos
Muscles burn more calories than fat! Most of us know that weight training has benefits for the body, but sometimes I don’t think weight training gets the credit it deserves. Benefits of an Arm Workout For Seniors It is estimated that 10 pounds of muscle burns 50...
by Cindy Brehse | Sep 27, 2018 | Cardio, Workout Videos
Many of you let me know that you enjoyed one of our first videos, this low intensity cardio workout. This week, I’m excited to bring you a medium- to high-intensity senior cardio workout video for those who are looking for something a little more challenging. Based on...
