This high energy, quick Zumba workout will really get your blood pumping!
It’s just three minutes and is a great way to snap out of an afternoon funk, get a quick energy burst in the middle of the day or to use as a warm-up for a longer workout.
Benefits of a Quick Zumba Workout
When you’re feeling sluggish, moving your body is a surefire way to bring a little more pep back into your step.
Likewise, if you’re feeling down, the endorphin rush of some physical movement can help lift your spirits.
Plus, every minute that we spend moving is one minute that we’re not sitting around, which experts say is one of the worst things a person can do all day.
So challenge yourself and work on this routine a few times a week until you have it.
It will help you stay active, have fun, and enjoy a challenge.
Research has shown that even a few minutes of cardio exercise is better than none, so push yourself to do something good for your body today.
Here’s to FEELING GOOD!
For more Zumba, check out our other videos below: