by admin | Nov 7, 2023 | Cardio, Workout Videos
This 30 minute cardio workout for seniors proves that age is no barrier to reaping the rewards of exercise! Engaging in regular cardio exercise offers a myriad of benefits that significantly contribute to a healthier, more vibrant lifestyle. As we age, maintaining our... 
by admin | Oct 19, 2023 | Strength, Workout Videos
This TheraBand workout will show you how to use your therapy bands in new ways to build muscle and bone strength and improve your posture. What Are TheraBands? Therapy bands, or TheraBands, are long, flat bands of elastic. They’re often used by physical... 
by admin | Jun 22, 2023 | Cardio, Workout Videos
This energizing cardio workout for seniors is set to fun music to get your heart rate up and bring a smile to your face. A healthy lifestyle is not just good for living longer, but more importantly for living well. If you’ve ever had an off day, you understand what I... 
by admin | May 2, 2023 | Workout Videos, Lifestyle
Wondering if getting in shape at 50, 60 and beyond is possible? The answer is yes, it absolutely is! However, your body is different than it was at 25. You’ll need to approach it a little differently, work at your own pace and use exercises that are tailored to your... 
by admin | Mar 23, 2023 | Strength, Workout Videos
These exercises to reduce belly fat will target that stubborn overhang around the midsection… but there’s an important caveat! Good for you taking the time to read this article. It is important to be aware that there is more to reducing belly fat than...
