by admin | Sep 22, 2022 | Pain Relief, Stretching, Workout Videos
This 10-minute morning movement video will help you gently ease into your day. A good night’s sleep is wonderful, but sometimes we might wake up feeling stiff and achy, making us wonder if we can get our day going. Yes, we can! Why Does Morning Movement Help? As we... 
by Cindy Brehse | May 12, 2022 | Strength, Workout Videos
Let’s maintain our muscle strength! It’s so important for aging successfully. Why Is It Important To Maintain Muscle Mass As We Age? Maintaining our muscular strength is crucial in being able to do not only the activities we love, but the ones that are required... 
by Cindy Brehse | Jan 20, 2022 | Lifestyle, Pain Relief
What are the best shoes for seniors to work out? I get this question a lot, so I wanted to share with you what has been recommended to me by my foot doctors (notice I said doctors, because I have been to many) and by my physical therapist. This post contains affiliate... 
by Cindy Brehse | Nov 30, 2021
Life is busy, and you don’t always have the time or energy for a long workout. Luckily, you don’t need an entire hour to do something great for your body! This DVD contains a selection of workouts that will strengthen your cardiovascular system, build... 
by Cindy Brehse | Sep 30, 2021 | Cardio, Workout Videos
Finding a fun cardio workout may be the last thing on your mind if you’re feeling a lack of energy. But just the opposite should be true. A fun cardio workout will increase the blood flow throughout your body as well as bring in more oxygen to your cells, both...
