Name That Tune For A Mind & Body Workout!

Name That Tune For A Mind & Body Workout!

This fun mind and body workout for my active agers is set to the theme songs from some of our favorite TV shows through the decades. Give your brain some exercise and see if you can name that tune! Benefits Of A Mind & Body Workout There is a definite link between...
30 Minute Cardio For Active Seniors

30 Minute Cardio For Active Seniors

This 30 minute cardio workout for seniors proves that age is no barrier to reaping the rewards of exercise! Engaging in regular cardio exercise offers a myriad of benefits that significantly contribute to a healthier, more vibrant lifestyle. As we age, maintaining our...