by Cindy Brehse | Jul 4, 2019 | Cardio, Strength, Workout Videos
Use resistance bands while walking and get your workout done in half the time! Who doesn’t want to hear that? If you’re finding it difficult to fit in both cardio and muscle strength, do both at the same time by simply taking your resistance band with you on a... 
by admin | Mar 12, 2024 | Cardio, Workout Videos
This peppy senior cardio routine combines fun, music, and movement for a workout that’ll leave you feeling invigorated and ready to conquer the day. Lace up your sneakers and let’s get your heart pumping with a smile on your face! Reasons To Do A Senior... 
by admin | Jan 31, 2024 | Strength, Stretching, Workout Videos
Let’s mix things up with a new fitness blend: my signature senior workout that includes a warm up, stretch, weights and a cool down. Why do we have to mix things up? Think about your diet. Eating the same thing over and over, even if healthy, may not get you all... 
by admin | Jan 3, 2024 | Pain Relief, Stretching, Workout Videos
This video will help relieve and prevent the calf, ankle and hamstring cramps that can happen when you try to remove high boots, long socks or even pants. Why Do I Get Leg Cramps When Putting On & Taking Off Boots? Leg cramps are common and are usually harmless,... 
by admin | Dec 13, 2023 | Cardio, Workout Videos
This fun mind and body workout for my active agers is set to the theme songs from some of our favorite TV shows through the decades. Give your brain some exercise and see if you can name that tune! Benefits Of A Mind & Body Workout There is a definite link between...
