by Cindy Brehse | Sep 3, 2020 | Cardio, Workout Videos
This beginner dance workout video will help you learn basic steps that will get you moving and help you have some fun grooving. It’s perfect for when you just feel like dancing to get your exercise but don’t know where to start. It’s also good on a day... 
by Cindy Brehse | Aug 20, 2020 | Cardio, Workout Videos
Okay, so I just watched some professionals doing Flamenco dance and wow…quite an art! No comparison to this number, yet we can still have fun with the music and the attitude and just move to feel alive. Background on Flamenco Dance While its roots aren’t... 
by Cindy Brehse | Apr 30, 2020 | Cardio, Workout Videos
Are you ready to have some fun with a cardio dance workout? This week, an Irish Jig came on and it made me just want to start dancing. It made me think of other countries’ music that has the ability to lift and energize us, so I put a few together and came up with... 
by Cindy Brehse | Apr 9, 2020 | Cardio, Workout Videos
Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends, active seniors, and those of you who just want to dance. A great way to get your cardio done with some fun moves along with fitness tucked into the... 
by Cindy Brehse | Feb 19, 2020 | Cardio, Workout Videos
This 15-minute African dance workout is a great way to mix up your exercise routine and ward off boredom from doing the same old thing. How fun the sounds of these African rhythms are! The drums just make you want to MOVE. African Dance Workout Background Africa has a...
