by Cindy Brehse | Apr 30, 2020 | Cardio, Workout Videos
Are you ready to have some fun with a cardio dance workout? This week, an Irish Jig came on and it made me just want to start dancing. It made me think of other countries’ music that has the ability to lift and energize us, so I put a few together and came up with...
by Cindy Brehse | Apr 16, 2020 | Strength, Workout Videos
This senior muscle strengthening exercises was designed specifically for my active agers out there! As we age, our muscle strength diminishes faster than in our younger years. This is just part of the aging process as the replacing of old cells with new ones starts to...
by Cindy Brehse | Apr 1, 2020 | Cardio, Workout Videos
Take your mind to a fun place all while doing your body a world of good with this 30 minute senior Zumba workout! Whether you’re looking for a little stress relief, a way to lose or maintain your weight, increase your cardiovascular system or just keep your...
by Cindy Brehse | Mar 11, 2020 | Pain Relief, Workout Videos
Movement is one of the best ways to find arthritis pain relief. If you have arthritis pain, stiffness or achiness, one of the hardest things to do is get moving. But, experts agree movement can be very effective in relieving the pain. In fact, the Mayo Clinic...
by Cindy Brehse | Mar 10, 2020
Workout DVDs for SeniorsThese programs are specifically designed to address the unique challenges we face as we age. Build strength, improve your endurance, maintain your mobility and relieve pain! Full Body Tone & Firm DVDCardio, strength training and stretching...
